I work with people who want to stop feeling overwhelmed, disconnected, and stressed and who are ready to take control of their lives so they can move forward with greater ease, happiness and contentment.

Individualized coaching sessions, whether by phone or in-person, offer gentle yet direct guidance on how you can start living your best life. By using a combination of Martha Beck life coaching tools, mindfulness techniques, body awareness exercises and metaphors derived from the wisdom of the horse, we will explore how your thoughts, emotions, energy and intentions play right into how you are feeling both emotionally and physically.